Physical Education Department
JH Fitness | JPEH 0910 Department
Prerequisite(s): None
*Repeatable course
A basic conditioning and exercise class. Emphasis on overall cardiovascular endurance, muscle strength, flexibility and core strength and how functional exercises will help achieve that.
- Understand major muscle groups and what exercise/lift works them out
- Understand functional lifting
- Circuit training/rounds, AMRAP, teacher generated workouts
- Have fun!