Physical Education Department

Prerequisite(s): None
*Repeatable course 

Emphasis on developing overall body and core strength and endurance. 

• Exercises will be a combination of push and pull exercises concentrating on functional strength 
• Learning major muscle groups and what lift/exercise works them out 
• Putting together own workouts that have a balance of push/pull and functional lifts/exercises 
• Keeping a log to document workouts 
• Have fun!